Class
Menu
dance | barre | sculpt | pilates | yoga… and more
Every day evokes intention with our daily themed class menu. Whether you need motivation on a Monday, or a restorative reset on a Thursday, we've got you covered. Mother of Movement…
baby classes | toddler groups | pre and post natal care
As part of our MOOVERHOOD café initiative, we bring you DAILY specially crafted mornings focused on movement for the mother (or father, or parent, or carer). Whether it's MAMAS-ON-THE-MAT on Mondays, or BUMP&BABY YOGA on Thursdays, STUDIO SHELL is Worcester's purpose-built home for you, your baba and your needs.
Some of our starred sessions are BUMP&BABY Yoga x by Jazz (10am, Thursdays), Sweetspot Salsa (5pm, Saturdays) and our Contemporary evenings led by SHELL (our founder) every Wednesday night.
STUDIO SHELL | a studio with open doors
Our culture creates a space that invites all ages and abilities to share the same air.
Enjoy, feast on our CLASS MENU below.
MotivationMonday
((10am))MAMA'S-ON-THE-MAT (bumps + 0-3 years)parent & baby+ Monday Matcha
Start your week right with our 10am Pre & Postnatal friendly mat workout — you, your baby and your body are welcome here.
💝 GIFT: Monday Matcha
((6pm))SCULPT x by SHELL (adults — that want to push)+ Health hot-shot
The ultimate blast workout for results — an equipment-based, mat-focused muscle burn with top-notch tunes. Expect DOMS the next day (no pain, no gain).
💝 GIFT: Health hot-shot
((7pm))STRETCH x by SHELL (all abilities)+ Essential oils
Stretch like a dancer. A sound score to silence the mind, stretching to soften the body and stillness to soothe the soul — you'll leave soft as silk.
💝 GIFT: Essential oils
with Shelley Eva HadenTune-inTuesday
((10am))TUNEnTOT /vs\ TUMMYTIME (0-3 years)parent & baby+ Coffee & TOT Tea
Tuneful totting for the little ones, then much-earned TUMMYTIME for the parents. Toddlers tired, tummies trim — then enjoy your cuppa.
💝 GIFT: Coffee & TOT Tea
((soon))SEASONAL BABY MASSAGEcoming soon
A beautiful baby massage course designed around the season your little one arrived in — bonding, relaxation and sensory connection, with a 5-week course each season.
((6pm))TONE | BALLET BARRE (adults)+ Health hot-shot
Ballet technique with a twist — starting with the principles and basics of ballet barre, but always aiming for a burn.
💝 GIFT: Health hot-shot
((7pm))TUNE-IN | PILATES x by ESME (adults - all abilities)+ Tea to takeaway
Not your average Pilates class. Move, breathe, laugh, learn — a session about moving well, not just moving more, with a real focus on technique and body awareness.
💝 GIFT: Tea to takeaway
with Esme O’ConnorWORKitWednesday
((10am))WORKit CIRCUITS (carers & children, all ages)parent & baby+ Fruit platter
Circle time for them, circuit time for you. While the little ones cuddle up in soft play, the grown-ups orbit their sweat stations — adaptations for every body, postpartum included.
💝 GIFT: Fruit platter
((11am))Worcester CHANCE TO DANCE x by Dancefest (50+)
Dancefest's 50+ dance company at STUDIO SHELL — relaxed, upbeat classes that improve balance, co-ordination and posture. This is a hire: please book through the Dancefest website.
((6pm))WOO CONTEMPORARY (youth)+ Fruit platter
The place to be for contemporary dance. A youth-focused space to elevate, educate and encourage young dancers through improvisation, centre work and air-through-the-hair dancing.
💝 GIFT: Fruit platter
((7pm))WOO CONTEMPORARY (open class)+ Fruit platter
The place to be for contemporary dance — improvisation, centre work, technique accessible for all abilities, travelling sequences and plenty of joyful dancing.
💝 GIFT: Fruit platter
((soon))WOO YOUTH COMPANY (invite only)coming soon
Worcester's elite youth dance company (ages 10-18, invite or enquire only) for emerging and aspiring dancers who wish to advance their training. Enquire via info@studioshell.uk.
ThirstyThursday
((10am))BUMP&BABY YOGA x by JAZZ (pregnant & postnatal mamas + their babas)parent & baby+ Sip & stay tea
A gentle, restorative pre & postnatal yoga designed to soften, strengthen and support your changing body — mindful flows, breathwork and stretching, with your babe by your side.
💝 GIFT: Sip & stay tea
((soon))PEOPLE | PILATES x by RACHAEL (all levels | all abilities)coming soon
Starting in the New Year, 1pm Thursdays. A relaxed, all-ages, all-abilities Pilates session with Rachael — designed to slow, still and truly tune in, often with minimal sound. Pilates for everyday life.
((6pm))Dancehall HIIT x by SHELL (anyone that's thirsty)+ Health hot-shot
Dancehall grooves meet powerful HIIT intervals — stronger, sweatier and full of smiles. Whether you've never danced or you've got rhythm in your veins, this is the place to be on a Thursday.
💝 GIFT: Health hot-shot
((7pm))MENS ONLY !SOS! x by SHELL (builders, boys & those that need it most)+ Health hot-shot
A male-only, supportive space to SLOW, SCULPT and STRETCH. Inspired by the builders behind STUDIO SHELL — whatever you do for a living, this hour is for you.
💝 GIFT: Health hot-shot
with Jasmine Hitchman
with Rachael AlexanderFreakyFriday
((10am))((BOUNCE)) with BABE (baby carrier class, bumps welcome)parent & baby+ Coffee café
A gentle baby-carrier class — pelvic-floor-aware movement and light, rhythmic bouncing to help you find your way back to yourself, with your babe worn close and cosy.
💝 GIFT: Coffee café
((11am))«STAYnPLAY» SENSORY (parents | carers | babies | toddlers)parent & baby+ Coffee café
A simple, sensory stay-and-play morning — space to arrive, socialise and play, with pop-up stations full of texture, colour and things to climb, then TOT TEA TIME and a cuppa for the grown-ups.
💝 GIFT: Coffee café
((6pm))COMMERCIAL PICKnMIX x by IMOGEN (all levels)+ PICKnMIX sweeties
A commercial class like no other — each week a surprise style to slay, from hip-hop and jazz to street and contemporary commercial. Big tunes, bigger energy, main-character vibes.
💝 GIFT: PICKnMIX sweeties
with Imogen Amelia CooperSweet-spotSaturday
((9am))((SHELL)) Saturday School (3-5 years)+ Tea for parents
babyNOTballet — contemporary movement for little ones who'd rather leap, wiggle, roll, spin and express than stand in first position. A joyful intro to dance built on freedom, imagination and music.
💝 GIFT: Tea for parents
((10am))((SHELL)) Saturday School (6-8 years)+ Tea for parents
babyNOTballet — a joyful introduction to dance for little ones, built around freedom, imagination, music and movement rather than standing in first position.
💝 GIFT: Tea for parents
((11am))ULTIMATE SSS x by SHELL (all levels)+ Coffee, matcha or tea
Shelley's signature SWEAT | SCULPT | STRETCH — the ultimate weekend workout with small weights, toning tools and banging tunes. Then sit back and sip that well-earned coffee.
💝 GIFT: Coffee, matcha or tea
((5pm))SWEET-SPOT SALSA | STYLING x by HELEN (beginner-improver)
Cuban salsa styling with Helen — easy-to-follow fundamentals, rhythm and flow. Styling is 'how something is done': the detail, the essence, the mood. No partner needed.
with Helen CalcuttSoulfulSunday
((10am))SOUND BATH x by guest teacher (no experience needed)+ Essential oils
A deeply restorative sound bath — live resonant tones, vibrations and gentle guidance to settle you into stillness. No dancing required; arrive as you are and let the sounds do the work.
💝 GIFT: Essential oils
((all day))STAY DAY SPECIAL£30 ALL DAY
Make a day of it — enjoy the studio all day for £30.
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Pick your class, choose a pass and you're in. All bookings are made through Gymcatch.
“Shelley Eva Haden is a force to be reckoned with as a gifted performer, inspiring teacher and loving human being. Her classes have reshaped my body and mind – they're better than caffeine! To me she's a role model for artistry and care.”